The Proven 4-Day Split System
$250.00
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The Proven 4-Day Split System
$250.00
This program is designed to maximize muscle growth while giving your body the recovery it needs. Each workout focuses on specific muscle groups so you can train harder, recover properly and see measurable progress!
Your Weekly Training Split
Day1 - Chest & Triceps
Day 2 - Back & Biceps
Day 3 - Legs & Hamstrings
Day 4 - Shoulders and Core
What you get inside the program!
- Complete 4-day training split
- Step-by-step workout structure
- Exercise sets and reps targets
- Proven muscle building system
- Easy-to-follow training format