{"product_id":"the-proven-4-day-split-system","title":"The Proven 4-Day Split System","description":"\u003cp\u003eThis program is designed to maximize muscle growth while giving your body the recovery it needs. Each workout focuses on specific muscle groups so you can train harder, recover properly and see measurable progress!\u003c\/p\u003e\n\u003cp\u003eYour Weekly Training Split\u003c\/p\u003e\n\u003ch5\u003eDay1 - Chest \u0026amp; Triceps\u003c\/h5\u003e\n\u003ch5\u003eDay 2 - Back \u0026amp; Biceps\u003c\/h5\u003e\n\u003ch5\u003eDay 3 - Legs \u0026amp; Hamstrings\u003c\/h5\u003e\n\u003ch5\u003eDay 4 - Shoulders and Core\u003c\/h5\u003e\n\u003cp\u003eWhat you get inside the program!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete 4-day training split\u003c\/li\u003e\n\u003cli\u003eStep-by-step workout structure\u003c\/li\u003e\n\u003cli\u003eExercise sets and reps targets\u003c\/li\u003e\n\u003cli\u003eProven muscle building system\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow training format\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pressing On Fitness","offers":[{"title":"Default Title","offer_id":54062751711604,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/3483\/5060\/files\/6E0C133E-4B41-4B92-A427-47510CFC3243.png?v=1773016286","url":"https:\/\/pressing-on-fitness.myshopify.com\/products\/the-proven-4-day-split-system","provider":"Pressing On Fitness","version":"1.0","type":"link"}