{"product_id":"womens-tone-sculpt","title":"Women's Tone \u0026 Sculpt","description":"\u003cp\u003eThis plan uses progressive overload to build glutes and shape legs while keeping a tight waistline and developing visible abs. Upper body training focuses on toning arms and shoulders for a balanced, athletic look. \u003c\/p\u003e\n\u003cp\u003eWeekly Training Split\u003c\/p\u003e\n\u003ch5\u003eDay 1- Glutes\/Hamstring\/Abs\u003c\/h5\u003e\n\u003ch5\u003eDay 2 - Upper Body\/Abs\u003c\/h5\u003e\n\u003ch5\u003eDay 3 - Quad\/Glutes\/Abs \u003c\/h5\u003e\n\u003cp\u003eWhat you get inside the program!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete 3-day training split\u003c\/li\u003e\n\u003cli\u003eStep-by-step workout structure\u003c\/li\u003e\n\u003cli\u003eExercise sets and reps targets\u003c\/li\u003e\n\u003cli\u003eProven muscle building system\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow training format\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pressing On Fitness","offers":[{"title":"Default Title","offer_id":54062770356596,"sku":null,"price":320.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/3483\/5060\/files\/ED5849E1-445E-41B0-90C8-555BBD2C7CFB.png?v=1773018155","url":"https:\/\/pressing-on-fitness.myshopify.com\/products\/womens-tone-sculpt","provider":"Pressing On Fitness","version":"1.0","type":"link"}