Women's Tone & Sculpt
$320.00
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Women's Tone & Sculpt
$320.00
This plan uses progressive overload to build glutes and shape legs while keeping a tight waistline and developing visible abs. Upper body training focuses on toning arms and shoulders for a balanced, athletic look.
Weekly Training Split
Day 1- Glutes/Hamstring/Abs
Day 2 - Upper Body/Abs
Day 3 - Quad/Glutes/Abs
What you get inside the program!
- Complete 3-day training split
- Step-by-step workout structure
- Exercise sets and reps targets
- Proven muscle building system
- Easy-to-follow training format